Just as vital are fiber-rich fruits and veggies which serve as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy environment-friendlies, berries, and apples keep you fuller longer while aiding food digestion-- a key component in maintaining a steady metabolic price. Think of beginning your day with a shake dish filled with spinach, avocado for healthy and balanced fats, topped with chia seeds for that additional fiber kick